STRENGTH:
Shoulder Press 1×4:
– Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of that 4 RM
WOD:
“Elf”
21-18-15-12-9-6-3
Echo Bike Cals
3-6-9-12-15-18-21
Med-Ball Cleans
FINISHER:
3 Sets
15 Side Plank Taps (R)
:30 Second Side Plank Hold (R)
15 Side Plank Taps (L)
:30 Second Side Plank Hold (L)
:30 Plank
— Rest As Needed —