STRENGTH:
Shoulder Press 1×8:
– Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 8 RM.
WOD:
“Fireside Roast and Toast”
3 sets
3:00 Amrap
75 Double Unders
25 Wall Balls (20/14)
Max Double Dumbbell Step Overs (50s/35s)(24/20)
– rest 1:00 between sets –