Tuesday 12.07.21

STRENGTH
Back Squat 1×8
– Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.

WOD:
“Hot Cocoa”
3 Sets (1 Set every 6 Minutes)
25/20 Calorie Row
30 Walking Lunges
25/20 Calorie Row