Friday 12.03.21

WOD:
“Move It”
4 Rounds:
Work :50, Rest :10
1 Minute Row/Bike
1 Minute AMSU
1 Minute Reverse Lunges (DB’s optional)
1 Minute Single Arm Dumbbell Push Press (50/35)(35/20)
1 Minute Rest
Total Reps for your score