STRENGTH:
Shoulder Press:
– Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.
WOD:
“If He Dies, He Dies”
10 min AMRAP
10 Box Jumps (24/20)
15 Wall Balls (20/14)
10 Deadlifts (135/95)
Rest 1:00
For Time:
1000m Row
*Time scored in notes.