STRENGTH:
3 Snatch Deadlift + 2 Power Snatch x 5 sets
* Work up to a comfortable heavy *
WOD:
“Steve”
100-80-60-40-20
Double Unders
50-40-30-20-10
Push-Ups
STRENGTH:
3 Snatch Deadlift + 2 Power Snatch x 5 sets
* Work up to a comfortable heavy *
WOD:
“Steve”
100-80-60-40-20
Double Unders
50-40-30-20-10
Push-Ups