WOD:
“Lightsaber”
For Time:
21-18-15-12-9-6-3*
Hang Power Snatch (75/55)
*Before each set of Power Snatch, complete 10/7 Calorie Assault Bike or 100m Run
Score = Time it takes to complete the workout
Accessory:
Goblet Squat: 1 and a Half Reps 4×12
4 sets: 12 reps
*Build to a moderate weight, stay the same or build across