WOD:
“New England Patriots”
16-14-12
Calorie Row
Strict Handstand Push-Ups
– @8:00 –
16-14-12
Calorie Row
Front Squats (95/65)
– @16:00 –
16-14-12
Calorie Row
Slam Balls (30/20)
* Women’s Calories 13-11-9
Friday 09.17.21
WOD:
“New England Patriots”
16-14-12
Calorie Row
Strict Handstand Push-Ups
– @8:00 –
16-14-12
Calorie Row
Front Squats (95/65)
– @16:00 –
16-14-12
Calorie Row
Slam Balls (30/20)
* Women’s Calories 13-11-9