Friday 09.10.21

STRENGTH:
2 Deadlifts x 6 sets @80% of 1RM

* Complete a set every 1 minute 30 seconds *

WOD:
“Never Let You Go”
3 rounds
22 Power Snatch (75/55)
11 Bar Facing Burpees

– rest 3:00 –

For Time:
22 Bar Facing Burpees
11 Squat Snatch (165/115)