STRENGTH:
2 Shoulder Press x 6 sets @80% of 1RM
* Complete a set every 1 minute 30 seconds *
WOD:
“Jumper”
3 sets
50/40 Calorie Assault Bike
– Rest 1:1 between sets –
* 42/34 Calorie Echo bike
Thursday 09.09.21
STRENGTH:
2 Shoulder Press x 6 sets @80% of 1RM
* Complete a set every 1 minute 30 seconds *
WOD:
“Jumper”
3 sets
50/40 Calorie Assault Bike
– Rest 1:1 between sets –
* 42/34 Calorie Echo bike