STRENGTH:
3 Back Squats x 3 sets @85% of 1RM
* Complete a set every 2:30 *
WOD:
“Raiders of the Lost Ark”
Every 5:00 (4 sets)
18/14 Calorie Assault Bike
12 Alternating Dumbbell Snatch (50/35)
6 Burpee Box Jump Over (24/20)
* Echo Bike: 15/12 Calories