STRENGTH
Shoulder Press 6×2
2 Shoulder Press x 6 sets @85% of 1RM
* Complete a set every 1 minute 30 seconds *
WOD:
“We Are Family”
Teams of 2
3 sets
20/15 Calorie Assault Bike (each)
20 Synchro Hand Release Push-ups
20 Squat Clean Slamball over Rig (30/20)
-Rest 2:00 between sets-
*Sandbag reps are split