WOD:
“The Magnificent 7”
7 Rounds For Time:
7 Back Squats (115/75)(75/55)
7 Push Press (115/75)(75/55)
7 DB Thrusters (50’s/35’s)(35’s/20’s)
7 Pull-Ups
7 Knees to Elbows
7 Hand Release Push-Ups
7 Box Jumps (24/20)
Saturday 08.14.21
WOD:
“The Magnificent 7”
7 Rounds For Time:
7 Back Squats (115/75)(75/55)
7 Push Press (115/75)(75/55)
7 DB Thrusters (50’s/35’s)(35’s/20’s)
7 Pull-Ups
7 Knees to Elbows
7 Hand Release Push-Ups
7 Box Jumps (24/20)