STRENGTH
ON A 12:00 CLOCK BUILD TO A HEAVY POWER/SQUAT CLEAN
1 Power/Squat Clean every :90 (8 sets)
1-1-1-1-1-1-1-1
*The first 3 sets can be treated as warm-ups with the last 5 sets as “work sets”
*Increase the load every round
*Score = Log all 8 sets
*Sets 1-3 – Warm-Up
*Sets 4-8 – Work Sets
WOD:
“ELIZABETH”
For Time:
21-15-9 reps for time of:
Cleans (135/95)
Ring Dips
Score = The time it takes to complete the workout