STRENGTH:
Strict Press 5×4
4 Shoulder Press x 5 sets @80% of 1RM
* Complete a set every 1 minute 45 seconds *
WOD:
“Buffalo Ben”
12:00 min AMRAP
10 Push-Ups
10 Ring Rows
10 Abmat Sit-ups
10 Air squats
Tuesday 08.10.21
STRENGTH:
Strict Press 5×4
4 Shoulder Press x 5 sets @80% of 1RM
* Complete a set every 1 minute 45 seconds *
WOD:
“Buffalo Ben”
12:00 min AMRAP
10 Push-Ups
10 Ring Rows
10 Abmat Sit-ups
10 Air squats