STRENGTH:
Shoulder Press 6×3
3 Shoulder Press x 6 sets @80% of 1RM
* Complete a set every 90 seconds *
WOD:
“I’ve Done My Sentence”
4 rounds
24/18 Calorie Assault Bike or 20/15 Calorie Echo Bike
8 Single Arm DB Push Press (50/35 – right)
8 Single Arm DB Push Press (50/35 – left)
6 Bar Muscle Ups or 8 Burpee Pull-Ups