STRENGTH:
HEAVY DOUBLE POWER SNATCH [12:00]
Power Snatch
2-2-2-2-2
*Increase loads across each set
*If newer, increase reps to 5 at light loads
*Touch & Go
*Score = Log all 5 lifts. Failed attempts count.
WOD:
“Remain Calm”
AMRAP 10:
4 Rounds:
14 Pistols (7/7)
200 Meter Run
In Time Remaining:
Max Power Snatches (115/85)
* Score = Number of power snatches completed at 10:00