STRENGTH:
Power clean
3 @ 65%
2 @ 70%
1 @ 75%
-Rest 60-90 seconds-
3 @ 70%
2 @ 75%
1 @ 80%
-Rest 60-90 seconds-
1 @ 80 %
-Rest 60-90 seconds-
1 @ 80%
WOD:
“We’re Back! A Dinosaur’s Story”
Teams of 2
400m Run
100 Double Dumbbell Step Ups (50s/35s) (24/20)
400m Run