STRENGTH:
“Build to a Heavy Power Clean + 2 Thrusters”
On an 6:00 clock, every :90 perform:
1 Power Clean + 2 Thrusters
(4 sets)
* Increase loads across the 4 sets
* Score = heaviest load complete
WOD:
COMPETE:
“Jack Of All Trades”
For Time:
2,000/1,800 Meter Row
30 Bar Muscle-ups
40 Thrusters (115/85)
TRAIN:
“Jack Of All Trades”
For Time:
2,000/1,800 Meter Row
30 Burpee-Pull-Up (Strict)
40 Thrusters (115/85)
SWEAT:
“Jack Of All Trades”
For Time:
2,000/1,800 Meter Row
30 Burpee Pull-Ups (Kipping)
40 Thrusters (95/65)