WOD:
“Protect Yo Baby”
With A Partner….
800m med ball run*
50 AMSU Each
40 Push Ups Each
30 Pull Ups Each
20 Box Jumps Each
10 Burpees Each
10 Burpees Each
20 Box Jumps Each
30 Pull Ups Each
40 Push Ups Each
50 AMSU Each
800m Med Ball Run
*One Med Ball between both partners switch off as needed durning run. For movements, one partner works one rest.