WOD:
“Peek-A-Boo”
For Time:
42-30-18
Pistols
21-15-9
Strict Ring Dip
42-30-18
GHD Sit-Up or AMSU with Wallball
*Score = Time it takes to complete the workout
*Reverse Deficit Lunge Steps (in-place) = Stand on a 45# plate (bumper) and lunge backwards