STRENGTH:
Front Squat + 1 1/4 Front Squat + Front Squat (1+1+1) x 5 sets
Perform a front squat, then another front squat followed directly by a 1/4 squat and then finish with another front squat.
Rest 60-90 seconds between sets
WOD:
“Take it Easy”
For Time:
21/16 Calorie Row
42 Wall Balls (20/14)
21/16 Calorie Row
36 Wall Balls (20/14)
21/16 Calorie Row
30 Wall Balls (20/14)