04.21.21
ACCESSORY:
EMOM x 10 Minutes
Even Minute: 3-5 Strict Handstand Push ups
Odd Minute: 3-5 Strict Pull ups
WOD
“Rubbin is Racin’”
For Time:
12 Alternating Dumbbell Hang Clean And Jerks (50/35)
10-20-30-40-50-40-30-20-10
Double Unders
Wednesday 04.21.21
