04.20.21
STRENGTH
Back Squat 5×10
– 5 sets x 10 reps @ 60% 1RM Back Squat
* Complete a set every 2 minutes, on the 2 minutes for 10 minutes *
WOD:
“Cole Trickle”
For Time:
2 rounds
200m Run
10 Burpee Box Get Over (30/24)*
5 Power Cleans (205/135)
– @12:00 –
For Time:
400m Run
20 Burpee Box Get Over (30/24) *
10 Power Cleans (205/135)
* Athletes can use hands for Burpee Box Get Overs*