03.09.21
STRENGTH
Back Squat
– 5 sets x 5 reps @ 60% 1RM Back Squat
* Complete a set every 1 minute, on the minute for 5 minutes *
Back Squat
– 5 sets x 3 reps (pause at bottom 2-3 seconds)
* Complete a set every 2 minutes *
WOD
“A Workout”
21-15-9
Pull ups
15-12-9
Bar Facing Burpees
Rest 5:00
21-15-9
Toes to Bar
15-12-9
Bar Facing Burpees