03.06.21
WOD
“Ohhh Emily O…”
Teams of 2
For Time:
Cash in: 100 Cal Row
— Into —
100 Box Step Ups (24/20)
100 Alt. DB Single Arm Devil’s Press (35/20)
100 DB Goblet Squats
100 Leg Lifts
100 Glute Bridges
100 DB Shoulder to Overhead
100 Lunges
100 DB Deadlifts
–Into–
Cash Out: Cal Row
** One Partner Works While Other Partner Holds DB In Static Hold**