03.02.21
WOD:
“WHOOPs I did it again”
3 sets
3 Rounds
12/10 Cal Row
10 Deadlifts (185/125)
– Rest 3 minutes between sets –
ACCESSORY
4 Rounds
10 Barbell Bench (build to moderate weight and complete 4 sets – control up and down)
12 Bent over Barbell Row (Moderate weight – control up and down)
-into-
3 rounds
10 alt. Dumbbell curls (each side)
10 single Dumbbell lying tricep extension
30 Flutter Kicks (each side)