Strength:
Snatch
Every 1:30 for 6 Sets
Sets 1-2: 3 Snatches
Sets 3-4: 2 Snatches
Sets 5-6: 1 Snatch
Deload Week. Goal 70%
WOD:
“2K Row (Benchmark)
For Time:
2,000 Meter Row
Finisher:
Gun Show
3 Giant Sets:
7 Bicep Curls (Bottom Half)
7 Bicep Curls (Top Half)
7 Bicep Curls (Full Range)
Rest 2 Minutes Between Giant Sets