WOD:
“Skyline Crit”
20:00 AMRAP
2 Wall Walk
4 Bar Muscle-Ups
8 Alternating Dumbbell Snatch
32 Double Unders
Dumbbell: 70/50lb, 32/24kg
Score = Rounds and Reps
—-
Level 2:
2 Wall Walks
4 Burpee Chest-to-Bar Pull-Ups
8 Alternating Dumbbell Snatch
32 Double Unders
Dumbbell: 50/35lb, 22.5/15kg
–
Level 1:
20:00 AMRAP
2 Wall Walk Progressions
(Box Wall Walks + :5 Hold)
4 Burpee Jumping Pull-Ups
8 Alternating Dumbbell Hang Snatch
32 Single Unders
Dumbbell: 25/15lb, 12/7kg
–
Masters 55+:
2 Wall Walks
4 Bar Muscle-Ups or 4 Burpee Chest-to-Bar Pull-Ups
8 Alternating Dumbbell Snatch
32 Double Unders
Dumbbell: 35/25lb, 15/12kg
–
Competitor:
20:00 AMRAP
2 Wall Walks
4 Bar Muscle-Ups
8 Alternating Dumbbell Snatch
32 Unbroken Double Unders
Dumbbell: 85/65lb, 36/30kg
–
Travel / Hotel:
20:00 AMRAP
2 Wall Walks
4 Burpee Pull-Ups
8 Alternating Dumbbell Snatch
32 Double Unders (if rope unavailable 32 line hops)
Dumbbell: 50/35lb, 22.5/15kg or available load
Optional Finisher:
For Quality
3 Sets:
8-8-8-8 [Banded A-T-Y-W’s](https://www.youtube.com/watch?v=UEm8PZhGujk)
16 [Reverse Dumbbell Curls](https://youtu.be/hUA-fIpM7nA?si=dh2MH0ajMbor3Q00)