WOD:
“Thanksgiving with the Girls V2”
For Time
“Jackie’s House”
1000m Row
50 Thrusters 45/35lb, 20/15kg
“Angie’s House”
20 Pull-Ups
20 Push-Ups
20 Abmat Sit-Ups
20 Air Squats
“Nancy’s House”
2 Rounds
400m Run
15 Overhead Squats 95/65lb, 43/30kg
“Barbara’s House”
20 Pull-Ups
30 Push-Ups
40 Abmat Sit-Ups
50 Air Squats
“Ingrid and Grettel’s House”
3 Rounds
5 Power Snatch 135/95lb, 61/43kg
5 Bar Facing Burpees
5 Clean and Jerk 135/95lb, 61/43kg
5 Bar Facing Burpees
“Karen’s House”
50 Wall Balls 20/14lb, 9/6kg, 10/9ft
Score = Time
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Level 2:
As prescribed, except:
Ingrid and Grettel’s House at 95/65lb, 43/30kg
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Level 1:
Jackie’s House
500m Row
Nancy’s House
200m Runs
Angie and Barbara:
Banded Pull-Ups
Elevated Push-Ups
Ingrid and Grettel’s
Hang Power Snatch and Hang Power Clean and Jerk
All Barbells: 45/35lb, 20/15kg
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Masters 55+:
As prescribed, except:
Nancy’s House + Ingrid and Grettel’s House at 75/55lb, 34/25kg
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Travel / Hotel:
Make Adjustments as needed with Dumbbells.
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Big Class Option:
As prescribed, can start athletes on a delay or on different sections of the workout