WOD:
“Built Tough”
For Time: With a Partner (note the flow)
10-9-8-7-6-5-4-3-2-1
Deadlift
Burpee Box Jumps
Barbell: 225/155lb, 102/70kg
Box Height: 24/20in
Score = Time
Flow: Athlete 1 will do 10 Deadlifts, then Athlete 2 will do 10 Deadlifts, then Athlete 1 will complete 10 Burpee Box Jump Overs, then Athlete 2 will complete 10 Burpee Box Jump Overs and this will continue alternating partners until all reps are completed from 10-1 for both athletes.
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Level 2:
Barbell: 185/125lb, 84/57kg
–
Level 1:
For Time: With a Partner
10-9-8-7-6-5-4-3-2-1
Deadlift
Burpee Box Step-Up
Barbell: 60% of 1RM
Box Height: 24/20in
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Masters 55+:
Barbell: 155/105lb, 70/48kg
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Competitor:
For Time: With a Partner
10-9-8-7-6-5-4-3-2-1
Deadlift
Burpee Box Jumps
Barbell: 255/175lb, 115/80kg
Box Height: 30/24in
–
Travel / Hotel:
For Time: With a Partner
10-9-8-7-6-5-4-3-2-1
Dumbbell Deadlift
Burpee Bench Jump Overs
Dumbbells: 2 x 70/50lb, 32/22.5
Box Height: 24/20in