Strength:
Front Squat + Back Squat
Every 3:00 x 5 Sets
Set 1: 3 + 7 @ 70%
Set 2: 3 + 6 @ 75%
Set 3: 3 + 5 @ 80%
Set 4: 2 + 4 @ 85%
Set 5: 2 + Max Reps @ 85%
% of Front Squat
WOD:
“Full throttle”
For Time
3 Rounds for Time
21 Thrusters
15 Bar Facing Burpees
Barbell: 95/65lb, 43/30kg
Score = Time
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Level 2
Barbell: 75/55lb, 34/25kg
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Level 1:
For Time:
3 Rounds
21 Thrusters
12 Lateral Burpees over Bar (Step-Over
Barbell: 45/35lb, 20/15kg
–
Masters 55+:
Barbell: 65/45lb, 30/20kg
Competitor:
Barbell: 115/75lb, 52/34kg
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Travel / Hotel:
As prescribed: Using Dumbbells If Needed
2 x 40/30lb (18/14kg) Dumbbell Thrusters