Strength:
Power Snatch:
10:00 EMOM
1 Rep @ 80-85%
Modifications:
Adjust to a Hang Power Snatch, Block Power Snatch, or even move to a Power Clean for those with limitations in mobility and stability overhead or dealing with shoulder discomfort.
Level 1:
Every 2:00 x 5 Sets
Snatch Grip Deadlift + 3 Hang Power Snatch
Perform at light loads across working on contact point, turnover, and overhead stability in the catch
WOD:
“Impossible is Nothing”
Every 3:00 x 5 Sets
12/9 Echo Bike
36 Double Unders
12 Alternating Dumbbell Snatch
Dumbbell: 50/35lb, 22.5/15kg
Score = Sum Total Interval Time
—
Level 2:
Every 3:00 x 5 Sets
10/7 Echo Bike
30 Double Unders
12 Alternating Dumbbell Snatch
Dumbbell: 35/25lb, 15/12kg
–
Level 1:
Every 3:00 x 5 Sets
10/7 Echo Bike
50 Single Unders
10 Alternating Hang Dumbbell Snatch
Dumbbell: 25/15lb, 12/7kg
–
Masters 55+:
Every 3:00 x 5 Sets
10/7 Echo Bike
30 Double Unders
12 Alternating Dumbbell Snatch
Dumbbell: 35/25lb, 15/12kg
–
Competitor:
Every 3:00 x 5 Sets
15/11 Echo Bike
45 Double Unders
12 Alternating Dumbbell Snatch
Dumbbell: 70/53lb, 32/24kg
–
Travel / Hotel:
Every 3:00 x 5 Sets
5 Shuttle Runs
36 Double Unders
12 Alternating Dumbbell Snatch
Dumbbell: 50/35lb, 22.5/15kg
Shuttle Run: 25/25ft (7.5/7.5m