by MTCF | May 19, 2023 | WOD
Coach Trish Special…
by MTCF | May 18, 2023 | WOD
Strength: Squat Clean & Jerk EMOM 5 3 T&G Reps Then in 8:00 Establish a Heavy Double WOD: 4x AMRAP 2 / 1:00 Rest 60 Double Unders 6 Front Squats 185/125 Max V-Ups in remaining...
by MTCF | May 17, 2023 | WOD
WOD: For Time 250/200m Row 200m Run 1:00 Rest 500/400m Row 400m Run 2:00 Rest 750/600m Row 600m Run 3:00 Rest 1000/800m Row 800m Run 30 Min Cap
by MTCF | May 16, 2023 | WOD
Strength: Strict Press Every 2:00 for 12:00 Complete 5 Reps Increase weight across sets WOD: 50 Thrusters 75/55 20 Pull Ups 30 Thrusters 30 Pull Ups 20 Thrusters 50 Pull Ups 14 Min Cap...
by MTCF | May 15, 2023 | WOD
WOD: On a 30:00 Minute Clock… 5 Rounds 200m Run 1 Round of DT 155/105 1:00 Rest In Remaining Time find a Heavy Triple Deadlift DT= 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks
by MTCF | May 14, 2023 | WOD
Strength: Front Squat In 14:00 Complete 15 Reps 12 Reps 9 Reps Find a Heavy Single in remaining time WOD: Every 3:00 for 15:00 20/16 Calorie Row 15 Toes to Bar Score is slowest...
