by MTCF | Feb 20, 2020 | WOD
Workout STRENGTH ON A 20:00 RUNNING CLOCK… Build to 3RM Snatch* *Power or Full, Athlete Choice (Score is Load) FOR TIME BENCHMARK WORKOUT “ISABEL” 30 Power Snatch (135/95)|(95/65) (Score is...
by MTCF | Feb 19, 2020 | WOD
Workout WORKOUT EMOM x 18 MINUTES MIN 1 — :50 Max Reps of “KB Flow” (53/35)|(35/26)* MIN 2 — :50 Max Reps of “BW Flow”** MIN 3 — :50 Max Reps of Rope Climb *1 Rep of “KB Flow” is… 1 SA Russian Swing (L) 1 SA...
by MTCF | Feb 18, 2020 | WOD
Workout STRENGTH 5 SETS* 1 Push Press + 2 Push Jerk + 3 Split Jerks *Start moderate and build to heavy set with perfect mechanics. Bar can come from the rack or the floor. (Score is Load) WORKOUT AMRAP x 10 MINUTES 6 Push Jerk (155/105)|(115/75) 15/12 Cal Row (Score...
by MTCF | Feb 17, 2020 | WOD
Workout STRENGTH ON A 15:00 RUNNING CLOCK… Build to Heavy 3-Rep Deadlift (Score is Load) WORKOUT FOR TIME 30-20-10* Deadlift (245/165)|(165/110) Toes to Bar *50 Double Unders after each full set (Score is...
by MTCF | Feb 16, 2020 | WOD
WORKOUT FOR TIME* 500m Row 50 Box Jump + Step-Down (24/20) 40 Lunges** 30 Hand Release Push-ups 50 Up-Downs 30 Hand Release Push-ups 40 Lunges 50 Box Jump + Step-Down 500m Row *Weight Vest Optional or DB Lunges (35/20) (Score is Time) COOL DOWN FOR RECOVERY 5:00...
by MTCF | Feb 15, 2020 | WOD
