by MTCF | Jun 20, 2025 | Uncategorized
WOD: “ATLiens” 20:00 Partner AMRAP 300/250m Row 10 Dual Kettlebell Front Squat 3 Wall Walks Kettlebells: 2 x 53/35lb, 24/16kg *Alternating Full Round with a Partner for Rounds + Reps Core Finisher 5 Sets: For Quality :30 Flutter Kicks Rest :15 :30 Scissor Kicks Rest...
by MTCF | Jun 19, 2025 | WOD
Strength: 3 Position Snatch High Hang + Hang + Floor Every 90 seconds x 8 Sets 1+1+1 *Can drop the bar on the 3rd rep when lifting from the floor. *These are ideally all performed as a squat snatch. Looking to start at 60% and keep the majority of the sets between...
by MTCF | Jun 18, 2025 | Uncategorized
WOD: “Hey Ya” Every 6:00 x 4 Sets 20/14 Calorie Echo 25 Abmat Sit-Ups 400m Run
by MTCF | Jun 17, 2025 | Uncategorized
Strength: Every 2:30 x 5 Sets 2 Sets x 1 Pause Front Squat + 4 Front Squats @ 70% 2 Sets x 1 Pause Front Squat + 3 Front Squats @ 75% 1 Set x 1 Pause Front Squat + 2 Front Squats @ 80% Pause :03 on the Pause Front Squat at Bottom *After Each Set Complete 3 Broad Jumps...
by MTCF | Jun 16, 2025 | Uncategorized
Strength: Every 2:00 x 5 Sets 1 Power Clean + 1 Push Press + 3 Push Jerks @ 75%+ of 1RM Push Press % of Push Press Goal: Work towards 85% of 1RM Push Press on the final set of this complex. *Do not exceed 90% WOD: “PRV It, Diane” RX: For Time: 21-18-15 Deadlifts...
