by MTCF | Aug 3, 2025 | WOD
Strength: Clean & Jerk Every 2:00 x 10 Sets 1 Clean and Jerk Starting @ ~60% and increasing to a 1RM for the Day Front Squat: On a 15:00 Clock Establish a 1RM Front Squat Optional Accessories: 4 Sets: For Completion 5/5 Bulgarian Split Squat (Dumbell Loaded)...
by MTCF | Aug 1, 2025 | WOD
WOD: “Disruptive Property” 10 Rounds for Time (Leap Frog with a Partner) 10 Burpee Pull-Ups 15 Dumbbell Bench Press 200m Run Dumbbells: 50/35lb, 22.5/15kg “Breaking up the work doesn’t always make it easier — it just spreads the...
by MTCF | Jul 31, 2025 | Uncategorized
Strength: Back Squat: Every 2:00 x 6 Sets 2 Back Squats @ 80% % of 1RM Back Squat WOD: “Asymptote” RX: 9:00 EMOM Minute 1: 6 Thrusters + 6 Toes to Bar Minute 2: 7 Thrusters + 7 Toes to Bar Minute 3: 8 Thrusters + 8 Toes to Bar Minute 4: 9 Thrusters + 9 Toes to Bar...
by MTCF | Jul 30, 2025 | Uncategorized
Strength: Snatch Complex Every 2:00 x 7 Sets Power Snatch Rest 10 seconds Squat Snatch Starting @ 70% of 1RM Snatch and building to a heavy for the day. WOD: “CrossFit Open 14.1” 10:00 AMRAP 30 Double‐Unders 15 Power Snatches Barbell: 75/55lb Level 2: As prescribed...
by MTCF | Jul 29, 2025 | Uncategorized
WOD: “Inversely Correlated” For Time: 10 Wall Walks 200m Run 30/24 Calorie Row 40 Wall Balls 500m Run Rest 3:00 500m Run 40 Wall Balls 30/24 Calorie Row 200m Run 10 Wall Walks Wall Ball: 20/14lb, 9/6kg, 10/9ft Level 2: For Time: 8 Wall Walks 200m Run 25/20 Calorie Row...
