by MTCF | Jan 1, 2023 | WOD
Strength: Back Squat Every 2:00 for 12:00 Complete 1 set 5-5-4-4-3-3 WOD: AMRAP 10 5 Strict Pull Ups 10 Push Ups 10/8 Calorie Bike/Row/Ski
by MTCF | Dec 30, 2022 | WOD
WOD: “12/31” For Time 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees Then, 365 meter...
by MTCF | Dec 29, 2022 | WOD
Strength: Front Squat EMOM 10 2 Reps WOD: 6 Rounds 2:00 on 2:00 off 5 Hang Power Cleans + 5 Front Squat (135/95) Max Calories on Echo/AAB
by MTCF | Dec 28, 2022 | WOD
Strength: 5 Rounds :30 Strict HSPU or Push Ups :60 Rest WOD: 50 Double Unders 25 AMSU 500/450m Row 30 DB Snatch 50/35 50 Double Unders 25 AMSU 500/450m Row 30 DB Snatch 50/35 50 Double Unders 25 AMSU 500/450m Row 17 Min...
by MTCF | Dec 27, 2022 | WOD
STRENGTH: Back Rack Reverse Lunge 1:00 on 3:00 off Weight should go from Light – Moderate – Challenging Example: Max Reps @ 95/65 Max Reps @ 135/95 Max Reps @ 185/125 WOD: 10 Rounds 125m Row/250m Bike Erg/100m Run/Echo Bike 7/5 cal 10 KB Swings 53/35 7...
