02.05.21
WOD
“Daffy Duck”
For Time:
21-15- 9
Overhead Squats (95/65)
Chest to bar
– Rest 5:00 –
For Time:
45 Overhead Squats (95/65)
45 Chest to Bar
ACCESSORY
4 sets
10 bench press (show control up and down – build across sets)
15 Heavy Russian KB swings (eye level)
-Into-
3 set
10 Banded Tricep Extensions
30 flutter kicks (each side)