01.28.21
WOD
“Brandy”
Teams of 2 (1:1 Work:Rest)
50/40-40/32-30/24-20/15-10/8
Calorie Row or Assault Bike
ACCESSORY
4 sets
10 Single Arm Dumbbell Bench (build across sets – controlled down and up) Each
10 Standing Alt. Bicep Curls (each side)
6-8 Glute Bridge Raises