Tuesday 01.26.21

01.26.21

WOD
“The Chain”
10 rounds
14/12 Calorie Row
10 Alternating Hang Dumbbell Clean and Jerks (50/35)
8 Burpee over rower

Accessory
3 Sets
30 – 60 seconds Handstand Hold
10 Tempo Goblet Squats (Smooth and Controlled)