WOD
“Jedi”
AMRAP 10 Minutes
10 V-Ups
50’ Handstand Walk or 100′ Double Dumbbell Overhead Carry (2×35/2×20)
-Rest 10 Minutes-
AMRAP 10 Minutes
1, 1, 2, 2, 3, 3, 4, 4….
Bar Muscle Ups/Chest to Bar/Pull-ups
Power Clean and Jerks (155/105)
Accessory Work
3-4 Sets
10 Strict Pull-ups
15 Dumbbell Bench Presses (2×50/35)