12-29-30
STRENGTH
Power Clean 5×5
-Work up to a heavy 5 touch and go in 5 sets
* Complete a set every 2:00.
WOD
“Bob the Tomato”
3 sets
30 Wall Balls (20/14)
20 Slam Balls (30/20)
10 Wall Balls
– Rest 3:00 between sets –
Tuesday 12.29.20
12-29-30
STRENGTH
Power Clean 5×5
-Work up to a heavy 5 touch and go in 5 sets
* Complete a set every 2:00.
WOD
“Bob the Tomato”
3 sets
30 Wall Balls (20/14)
20 Slam Balls (30/20)
10 Wall Balls
– Rest 3:00 between sets –