WARM-UP
1:00 Cardio
into…
AMRAP 4
25′ Slow Bear Crawl
25 High Knees
25′ Slow Bear Crawl
25 High Knees
STRENGTH
E2MOM x 5 SETS
8/8 Slow Goblet Split Squats
12 DB Floor Press
WORKOUT
AMRAP 5
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders
Rest 1:00
AMRAP 4
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders
Rest 1:00
AMRAP 3
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders
FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB Tricep Extensions