Friday 12.18.20

12-18-20

Workout

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 1RM Squat Clean

(Score is Weight)

WOD
AMRAP x 10 MINUTES
5 DB Squat Cleans (50/35)(35/20)
10 Toes to Bar

(Score is Rounds & Reps)