12-15-20
”Rowing With Annie”
500m Row
50 Double-Unders
50 AbMAt Sit-ups
400m Row
40 Double-Unders
40 AbMAt Sit-ups
300m Row
30 Double-Unders
30 AbMAt Sit-ups
200m Row
20 Double-Unders
20 AbMAt Sit-ups
100m Row
10 Double-Unders
10 AbMat Sit-ups
(Score is Time)
Finisher:
4 Rounds
12 DB Bicep Curls
12 DB Skull Crushers