12-14-20
“Lindsay’s Birthday WOD”
For Time:
28 Power Snatches (95/65)
12 Lateral Burpees Over Bar
14 Pull-Ups
28 Overhead Squats
12 Lateral Burpees Over Bar
14 Pull-Ups
28 Hang Power Cleans
12 Lateral Burpees Over Bar
14 Pull-Ups
28 Front Squats
12 Lateral Burpees Over Bar
14 Pull-Ups
28 Push Press
12 Burpees Over Bar
14 Pull-Ups
If you see Coach Lindsay today make sure to wish her a happy Birthday!