WARM-UP
2:00 Cardio
into…
EMOM 3
20 Jumping Jacks + 20 DB Toe Taps
STRENGTH
5 SETS ON A 10:00 CLOCK…
10 Slow Double DB Romanian Deadlift
20 Single DB Hollow Flutter Kicks
WORKOUT
AMRAP 15
30 Double Unders
20 Sit-Ups
10 Single DB Russian Swings
*Every Minute On The Minute, Including 3-2-1 go, perform 5 up-downs
FINISHER
5 SETS
:30 Bicycle Crunches
:30 Glute Bridge Hold