Thursday 12.10.20

12-10-20

STRENGTH
FRONT SQUAT
5×5 Front Squat

Build To Heavy 5

(Score is Weight)

WORKOUT
EVERY 2:00 x 5 SETS
20 Front Squats (75/55)|(45/35)
Row Max Meters in Remaining Time…

-Rest 1:00 b/t Sets-

(Score is Max Meters)