12-09-20
STRENGTH
PUSH PRESS
5×5*
Build to Moderate/Mod Heavy and work on cycling barbell.
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
50 Double Unders
25 Box Jumps with Step Down (24/20)
15 Push Press (115/75)|(75/55)
No rebounding today. Everyone is stepping down from box.
(Score is Time)